兰州市中老年人参与有氧健身操锻炼的现状分析及对策研究分析.pdf

  本文关键词：体育舞蹈对女性中老年人生理生化指标影响的实验研究，由笔耕文化传播整理发布。

网友wz_198620近日为您收集整理了关于兰州市中老年人参与有氧健身操锻炼的现状分析及对策研究分析的文档，，希望对您的工作和学习有所帮助。以下是文档介绍：Analysis And Countermeasures Research OfTheMiddle-agedAndThe Elderly Of Lan ZhouWhoParticipation InAerobic Alisthenics王丽花Wang lihua西北师范大学Northwest Normal Universityandexamining the law on the ground analysis thepresent situation thatthe local peoplewho participate in aerobic calisthenics. Grasp Status andcharacteristicsofLan Zhoulocal peopleparticipation inaerobic calisthenics. Analyze influencing factors andconcluded that: 1)By investigatingthe Middle-aged and the elderly participation inaerobi(来源：[])c calisthenics in Lan Zhou, found thatfemale-dominated; 2) The majority ofthemare less educated, increased prevalencegrowing with age. 3) The absence of theprofessional guidance and instructors when theyparticipatein aerobic calisthenics isserious, and also a serious lack ofvenuesand equipment.4) The governmentdepartments don’t publicize the Middle-aged and the elderly participation in alisthenics enough. To solve the above problem, This paper prop(来源：[])ose the followingstrategies and related mendations:IIIthe Middle-aged and the elderlyparticipationin aerobic calisthenics are Strengthening the Middle-aged’s and theelderly’s awareness and establishment of a new concept of fitness ideas.2) Formulate suitable exerciseprescription for the vast majority intheMiddle-aged inparticipationaerobic calisthenics.3) Culture Professional instructors and increase investment in space, equipment.4) The government(来源：[]) departments should Vigorously publicize anize theMiddle-aged and the elderly participation in aerobic calisthenics.Keyword: The Middle-aged and the elderly,aerobic calisthenics ,theexercise ofaerobic exercise,currentsituationand analysis ,participation in长期以来,人们习惯把身体“无病”或“不虚弱”称为健康,其实这只是对健康的一种古老、朴实和直观的理解。较确切的健康概念,应该是世界卫生组织(WHO)1948年在其宪章中所提出的:“健康不仅是没有疾病或不虚弱,而是身体上、精神上和社会适应方面的完好状态”②。世界卫生组织所提倡的身体、心理健康和环境适应的三位一体揭示了健康概念的精髓,它是现代社会每一个人所执意追求的目标。据世界卫生组织按严格的生(来源：[])理和心理标准进行的一次全球性调查显示,真正健康者仅占5%,有病者占20%,有75%的人处于“亚健康状态”③。亚健康是国际医学界提出的新概念,主要是指机体虽然没有明确的疾病,却呈现出活力降低,机体各系统的生理功能和代谢过程低下,是介于健康与疾病之间的一种生理功能低下的状态,也称“第三状态”或“灰色状态”,很大程度上是慢性①李娟.体育舞蹈对女性中老年人生理生化指标影响的实验研究[D].陕西师范大学硕士学位论文,2008.2②刘俊庭,吴纪饶等.大学生健康教育[M].北京:高等教育出版社,1999.③境莉.“亚健康”一一现时代不容忽视的问题[J].医学与社会,2001,14(6):18-21.1

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  本文关键词：体育舞蹈对女性中老年人生理生化指标影响的实验研究，由笔耕文化传播整理发布。